Vendakka Mappas (Hearty Okra Stew)

Kerala cuisine is known for its role of kokosnoot inward all forms - kokosnoot oil, kokosnoot milk together with kokosnoot meat. Stew is a real mutual dish from Kerala which has many dissimilar versions, varying from the due north of the acre to the southward of the state, alongside well-nigh versions having kokosnoot milk every bit the mutual ingredient. Mappas is a variation of the stew, generally made alongside fish (Fish Mappas) together with is a mutual cuisine inward the christian belt of kerala together with has its probable beginning based on portuguese influence. What I am doing today is the vegetarian/vegan version. 

Vendakka mappas (Okra stew), it is an hearty stew made of okra (or ladies finger every bit it is known inward many parts of the globe) together with simmered inward a mildly spiced tangy coconut-milk gravy. Addition of okra volition hand an interesting texture, together with is a real adept selection because okra is a diabetic friendly together with view salubrious vegetable which everyone is trying include inward their meals these days. 

Ingredients:

• Okra  - 30-40 (small medium)
• Red onion  - 1  
• Tomato - 5-6 (small Campari tomato)  
• Green chilly -2-3 
• Fresh ginger - ii inches
• Coconut crude - iii Tbs 
• Cinnamon - 2-3 sparse strips 
• Cardamom - 1-2
• Cloves - 2-3 
• Turmeric pulverization - 1/2 tsp 
• Red chilly pulverization - 1-2 tsp  (adjust every bit per spice level)
• Coriander pulverization - 1 tsp
• Garam masala - 1/4 tsp (optional) 
• Sea common salt - 1 tsp (plus add together every bit per taste) 
• Homemade kokosnoot milk - iii cups ** 

Directions:

• Wash together with trip okra together with pat dry out alongside a build clean kitchen towel. Cut into1 inch long pieces. 
• Heat 1 Tbs of kokosnoot crude inward a cast Fe pan together with saute okra on medium oestrus till roasted well. Keep turning often taking attention non to hand the sack the okra. 
• Meanwhile piece cherry onion thin, julienne ginger, piece tomatoes sparse together with slit dark-green chillies.
• Heat 1 Tbs of kokosnoot crude inward roughly other cast Fe pan together with roast onion slices on medium oestrus till roasted well. Keep turning often taking attention non to burn.
• Heat remaining kokosnoot crude inward a soup pot or deep bottom sauce pan, add together the ginger, cinnamon, cardamom together with cloves together with saute for a duet of minutes. 
• Add Lycopersicon esculentum slices, dark-green chillies together with all the spices. Cook on medium oestrus till tomatoes are soft together with mushy. 
• Add kokosnoot milk, add together the roasted okra together with onion. Simmer over medium oestrus for 5-6 minutes. Adjust seasoning together with switch off.
• Let is balance for at to the lowest degree an hr  before serving.
• Serve warm alongside rice, rice pan cakes or only every bit is every bit a hearty stew/soup.
• Enjoy!!

**Home made kokosnoot milk recipe is here: While quicknhealthy create non recommend using canned kokosnoot milk, if yous must role it, delight create your query together with purchase the best possible brand. Also banking concern complaint that if yous are using shop bought kokosnoot milk, yous mightiness involve to adapt consistency past times diluting it. 

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