When we, the iii souls at quick'n'healthy, become on a carbohydrate challenge, what exercise nosotros proceed away from? Pretty much zip actually, because our entirely consumption of straight carbohydrate is inwards the cast of organic kokosnoot palm carbohydrate together with raw beloved (both inwards moderation). Also, approximately concentrated fruit carbohydrate inwards the cast of dried fruits similar dates, raisins, figs etc. Since nosotros exercise non purchase whatsoever shop bought sauces, condiments or anything from a tin or a bottle or packet, nosotros exercise non eat whatsoever hidden carbohydrate either. So simply to locomote business office of the community together with to back upwardly the cause, nosotros kept ourselves away from kokosnoot palm sugar, raw beloved together with dried fruits for a week. If you lot are on the SAD diet though, it is non that easy. I tin listing downward a long listing of things that are either a straight or an indirect source of sugar. Almost anything that comes inwards a bundle together with is processed has hidden added sugar, together with when it says low-fat, locomote certain that it has double the carbohydrate to arrive gustatory modality good. Read most the Fed-Up carbohydrate challenge here.
Now on to today's post. When nosotros are on a sugar-free challenge, nosotros had to proceed away from our snacks made from nuts, cacao together with dry out fruits. Instead nosotros tried approximately savory snacks. This 1 tin easily locomote upgraded every bit a repast if you lot add together a hearty salad on the side. Though I am posting a version amongst egg together with soft paneer, this tin locomote easily substituted amongst approximately cooked together with mashed legumes (kidney beans or chickpeas maybe?). You tin accommodate the spice flat together with seasonings according to your preference.
Ingredients:
- Quinoa - 1/2 loving cup (Soaked for 8-12 hours) (I used a one-half n one-half of blood-red & white quinoa)
- Free make organic egg - 1
- Homemade fresh soft paneer - 1/3rd loving cup (see method below)
- Onion - 1/2 loving cup (chopped fine)
- Tomato - 1/2 loving cup (chopped fine)
- Garlic - 2-3 cloves (minced)
- Coriander leaves - a pocket-size bunch (chopped fine)
- Green chilly - 1-2 (chopped fine)
- Arrow origin pulverization - 1 Tbs
- Nutritional yeast - 1/4 loving cup (optional)
- Virgin kokosnoot crude - two Tbs
- Sea tabular array salt - every bit per taste
Directions:
- Drain quinoa together with create inwards 1/2 loving cup of water.
- Beat egg, mix inwards all other ingredients including cooked quinoa.
- Mix well, bind them all together to cast a strong dough.
- Make pocket-size walnut sized balls together with press them slightly together with spread on a cookie sheet.
- Or fill upwardly mini muffin tins amongst 1-1 1/2 tablespoon of dough.
- Bake at 350 degrees for 25-30 minutes or till done well.
- Makes most 24 mini cutlets.
- Serve simply every bit is or amongst a freshly made chunky Lycopersicon esculentum sauce. (see recipe below)
- Enjoy!!
*Homemade Fresh Soft Paneer:
Ingredients:
- Organic whole milk - 1 cup
- Organic homemade yogurt - 1 cup
- Freshly squeezed lemon juice - 1 tsp
- Start heating the milk inwards a sauce pan.
- When the milk is simply most to offset boiling, add together the yogurt together with lemon juice.
- Let it simmer on depression medium rut for 4-5 minutes or till milk is curdled completely.
- Remove from open fire together with allow it represent v minutes.
- Drain amongst a strainer lined amongst a newspaper towel or cheese cloth.
- Use them spell it is even together with then soft inwards the higher upwardly recipe.
- This makes most 1/3rd loving cup of soft paneer.
- Reserve the whey for using later. (I operate it every bit my soaking medium for my soaked grains pancakes)
Homemade Chunky Tomato Sauce:
Ingredients
- Tomato - 2
- Red onion - 1/2 cup
- Garlic - 2-3 cloves
- Red chilly - 2-3
- Sea tabular array salt - every bit per taste
- Virgin kokosnoot - 1 Tbs
Directions:
- Heat kokosnoot crude on medium heat. Add diced onion, chopped garlic, diced Lycopersicon esculentum together with blood-red chilly. Saute for 5-6 minutes till onion is slightly red.
- Remove from open fire together with allow it cool down.
- Grind along amongst tabular array salt into a chunky sauce.
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