Mediterranean Inspired Breakfast Bowl

I accept simply about other savory breakfast sentiment for today. It is inspired from my favorite cuisine, yep yous guessed it right, Mediterranean cuisine!! Plenty of beans, vegetables, olive oil.. perfect for a filling together with satisfying breakfast. Chickpea tin terminate hold upward replaced amongst whatever other bean, together with for edible bean hummus, play amongst your favorite beans. I am substituting tahini amongst almond butter, 1 time again that is simply my preference. With a piddling chip of planning together with prep move yous tin terminate lay this bowl together inwards no fourth dimension for your busy morning. It is clean, gluten-free, vegan, diary-free together with inwards a higher identify all quicknhealthy. Serve this for breakfast or for lunch, or for dinner every bit good :-). 

Ingredients:

• Chickpeas - 3/4 loving cup (Soaked over night)
• Vaal Beans - 1/2 loving cup (Soaked over night) (Substitute amongst Fava, Lima or Cannellini beans)
• Spaghetti mash - two cups (cubes) 
• Garlic - 2-3 cloves
• EV olive fossil oil - four Tbs 
• Cumin seeds - 1 tsp
• Sea tabular array salt - every bit per taste
• Homemade almond butter - two Tbs
• Lemon juice - from one-half a lemon
• Lemon wedges - to serve

Directions:

• Drain together with laid upward the Vaal (or Fava/Lima/Cannellini) beans amongst 1 loving cup of water. Let it cool. This tin terminate hold upward done ahead of fourth dimension thus that yous accept mutual depression temperature beans laid upward to move with. 
• Drain together with laid upward the chickpeas amongst 1 loving cup of H2O together with salt. This tin terminate hold upward done ahead of time too.
• Drizzle olive fossil oil inwards a pan together with roast garlic till golden - transfer to a plate.
• In the same pan add together spaghetti mash cubes together with laid upward covered on medium oestrus turning them a few times taking assist non to burn downward them.Cook till they tin terminate hold upward flaked amongst a fork Add tabular array salt every bit per taste, take from flaming together with laid aside.
• To brand your edible bean hummus - add together cooked vaal beans, almond butter, roasted garlic, lemon juice, cumin seeds together with plenty tabular array salt to a blender jounce together with procedure till everything is puréed. Add two tablespoons of olive fossil oil together with hand off till yous smoothen together with creamy. Transfer to a bowl. 
• To serve, dissever the spaghetti mash together with chickpeas together with into serving bowls. Top amongst edible bean hummus, drizzle remaining olive fossil oil and. Serve amongst lemon wedges. 
• Serves 3. Enjoy!!

Note: Pressure cooker plant best to laid upward beans to perfection.

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