Being from Kerala, nosotros dearest plantains together with tin swallow it inward all ways it tin come, raw/ripe, fried/steamed/raw/cooked/baked/mashed together with inward all shapes :-). It is past times far the most versatile of all foods. Plantain is a wholesome nutrient past times itself together with nosotros induce to include it inward many recipes. I was looking for a skillful wholesome no-flour cookie together with and then figured I should induce it alongside plantain. This is non your regular cookie which is aerated alongside the improver of leavening agents. This is to a greater extent than of a dense energy-bar-style cookie. It has a graphic symbol together with chewiness, kids (including the big ones at dwelling identify ;-)) dearest it together with when y'all add together the fact that it does non receive got whatsoever flour, is gluten gratis together with no added saccharide it makes it fifty-fifty better. Feel no guilt on eating to a greater extent than of this. Yes, it is a whole repast past times itself, imagine having a repast only alongside cookies :-). Serve this every bit a to-go breakfast or every bit an after-school snack.
Ingredients:
- Well ripe plantain - 1
- Well ripe banana - 1
- Almonds - 1 loving cup (recommended soaking for 8 hours)
- Raisins - 1 loving cup (I used Hunza golden raisins)
- Cardamom - 3-4 (skinned)
Directions:
- If using soaked almonds, drain them good from soaking liquid.
- Slice plantain together with banana into close 1/4 inch thick slices.
- Heat your oven to the lowest temperature (mine is at 170 deg F)
- Arrange the plantain/banana slices together with almonds on a baking sail lined alongside silicon or parchment paper.
- Let them bake (dehydrate) for close three hours flipping the slices one-half agency thru. Keep an oculus on them afterwards ii hours.
- You are looking at dehydrating them to almost dry out but however slightly soft, together with non completely dry out together with crispy.
- If y'all are non soaking almonds, only identify them along alongside the dehydrating banana/plantain slices during the final xxx minutes. Let everything cool down.
- Add almonds together with cardamom to a nutrient processor together with procedure till y'all teach a coarse powder. Add raisins, dehydrated plantain/banana slices together with proceed till everything is processed good together with shape a 'dough'.
- It powerfulness hold out a trivial sticky, together with then y'all powerfulness desire to grease your hands alongside a pat of kokosnoot crude oil to operate alongside it.
- Make close xv modest balls out of the dough. Press each i betwixt your palms to shape a cookie shape.
- Arrange them on the same cookie sail together with bake at a frigidity (200 deg F) for close an 1 hour. The cookies volition hold out dry out but however soft. If y'all desire drier crispier cookies, y'all powerfulness desire to bake them for some to a greater extent than time.
- Cool downwardly completely together with shop inward an air tight container.
- Enjoy!!
PS: Don't teach discouraged past times the full fourth dimension it takes to brand these. I only purpose my oven cook-time setting for each of the baking sessions. So y'all don't actually receive got to hang approximately inward the kitchen for the whole time.
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