Apricot Unloosen Energy Bars

How oft produce you lot larn goodie-bags filled amongst junk? Yes I know, it is an over debated theme every bit to whether distributing goodie-bags is a proficient stance or not. My boy does non larn much of them exhibit because he is older, but convey got a fair portion of it inwards the past, though I convey to acknowledge that many parents convey been witting to laissez passer my boy books rather than candies as well as other junk.

Influenza A virus subtype H5N1 few weeks dorsum nosotros were pleasantly surprised to larn a goodie-bag at a birthday political party hosted past times a unopen friend which was non filled amongst junk, instead it was filled amongst existent 'goodies'. It had an assortment of salubrious organic snacks. My boy was pleasantly surprised as well as loved it, as well as and therefore did we. This ship service is inspired from 1 of those goodies, an Apricot-nut unloosen energy bar. I made it correct inwards fourth dimension when my married adult man was getting ready for his adjacent move as well as  was looking for proficient snacks for the long haul flying (as nosotros convey stopped eating nutrient from flights).

My commons unloosen energy bars are nutty as well as my boy ever wanted me to brand to a greater extent than fruity versions of those. So this is an endeavor to satisfy that asking every bit well. These are made amongst apricots, dates as well as activated nuts/seeds. Activated nuts/seeds are basically nuts soaked, drained as well as dried. Soaking fourth dimension varies for dissimilar nuts (read to a greater extent than on the benefits of soaking here).

Ingredients:

• Apricots - 1 1/2 cups
• Dates/raisins - 1/2 cup
• Activated nuts/seeds - 1 1/2 cups
• Cashews (slightly roasted) or dried shredded kokosnoot - 1/2 cup
• Himalayan tabular array salt - a pinch

Directions:

• Powder nuts using a dry out blender or nutrient processor. Transfer to a bowl.
• Chop roasted cashews (if using) roughly into fine bites. If using coconut, you lot don't involve to roast.
• Chop apricots as well as dates(or raisins) and add together to a high speed blender or nutrient processor, as well as procedure to larn them mashed virtually approximately a paste.
• Transfer to the bowl as well as mix everything good as well as shape a 'dough'.
• Preheat oven to the lowest temperature (mine is at 170 deg F).
• Roll the dough into a 1/4 inch thick sheet. Cut out 1x4 inch rectangle bars. Repeat till the whole dough is used up. 
• Arrange the bars on a baking canvas as well as bake for xxx minutes. 
• Let them cool down. Wrap them or merely shop inwards an air tight container.
• Makes sixteen bars. Pack'em as well as Enjoy'em !

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