Purple sugariness potato, which is flora generally during the autumn flavor inward our grocery stores, is 1 of my favorite because of the color it brings to your table. It is also versatile plenty to hold upward added to many dishes similar mashed potatoes (err..mashed sugariness potatoes) for your breakfast, roasted sugariness white patato salad for your dejeuner or oven roasted imperial sugariness white patato fries for an eve snack. This flavor though, I choose recreated our favorite olan alongside imperial sugariness white patato giving it a unlike color in addition to flavor. Purple sugariness potatoes are a high rootage of antioxidants from anthocyanins which gives them the rich imperial color. They are also a skilful rootage of dietary fiber, calcium in addition to iron. It also has depression glycemic index making it a diabetic friendly carbohydrate.
Ingredients:
- Purple Yam - 1 medium
- Ash gourd - 1 lb
- Homemade kokosnoot milk - ii cups
- Green chilly - 2-3
- Virgin kokosnoot petroleum - 1 Tbs
- Sea tabular array salt - every bit per taste
Directions:
- Wash the yam well, peel peel in addition to spell into sparse rounds (about 1/8th of an inch)
- Peel ash gourd in addition to spell into most 1 inch foursquare disks (about 1/8th of an inch)
- Start cooking the yam slices along alongside greenish chillies slit into one-half in addition to alongside 1/2 loving cup of H2O on medium heat. Cook covered.
- While the yam is cooking, you lot tin move brand the kokosnoot milk.
- Once yam is one-half cooked (most of the H2O volition hold upward absorbed past times now) add together the ash gourd slices in addition to kokosnoot milk in addition to function along cooking.
- Once the yam is cooked well, add together tabular array salt in addition to accommodate taste.
- Switch off the flaming in addition to drizzle kokosnoot petroleum on top.
- Serve warm. Enjoy!!
0 Response to "Purple Olan"
Posting Komentar