Do y'all yet accept shop brought breakfast cereals? If yes, thence is is fourth dimension for a rethink. Now what if nosotros tin brand our ain good for y'all breakfast cereals ahead on weekends?, as well as that every bit good if they are tardily to practise as well as tastes ameliorate than those shop brought materials that is highly processed, may incorporate GMOs as well as laden amongst carbohydrate as well as what not.
I induce got made unlike varieties of homemade granolas before, but since nosotros induce got started learning almost soaking as well as activating nuts as well as grains, I induce got been making less of them. Recently I induce got been experimenting a lot amongst soaking as well as dehydrating my nuts as well as grains. Maybe it is fourth dimension for me to invest inward a dehydrator. For now, I am using my oven at the lowest temperature setting every bit my makeshift defydrator. Idea is to proceed every bit much of the nutrients as well as active enzymes from the ingredints intact past times non heating at a higher temperature. In this granola for example, I role soaked oats, soaked nuts, dear as well as homemade yogurt, as well as all of them induce got active nutrients which are high oestrus sensitive.
- Organic rolled oats - iv cups
- Filtered H2O - ane cup
- Homemade organic yogurt - ane cup
- Homemade organic ghee - two Tbs (optional)
- Virgin kokosnoot crude oil - 1/4 cup
- Raw unpasteurized dear - 1/4- 1/2 cup
- Himalayan pinkish tabular array salt - 1/2 tsp
- Cinnamon pulverization - ane tsp
- Shredded kokosnoot - ane cup
- Chopped nuts - ane cup
- In a bowl, mix yogurt, water, ghee as well as melted kokosnoot oil. Add oats as well as permit it soak for 24 hours on your countertop.
- Soak nuts inward a seperate bowl inward plenty filtered H2O to embrace completely.
- The side past times side day, rootage past times preheating the oven to 175 deg F.
- Drain the nuts, rinse good amongst mutual depression temperature H2O as well as spread on a construct clean kitchen towel.
- Melt dear over warm water, mix cinnamon as well as salt. Add this along amongst kokosnoot to the oats mixture.
- Add drained nuts to the oats mixture too.
- Spread on a baking tray lined amongst parchment newspaper or silicon liner. Bake at 170 deg F for almost 7-8 hours or till completely dry out as well as crispy.
- Let it cool completely earlier storing inward air tight containers.
- Serve amongst milk or yogurt along amongst fresh fruits. Enjoy!!
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