Bottle gourd is roughly other neglected vegetable but similar ash gourd. Also known equally churakka, lauki, sorakkaai inwards dissimilar Indian languages, it is really pop inwards Indian cuisine. Just similar ash gourd, it is uncomplicated inwards gustation as well as comes loaded alongside nutritious as well as medicinal properties as well as is a highly recommended vegetable past times Ayurveda. Besides, it reduces fatigue as well as keeps y'all fresh, it is rich inwards thiamin, vitamin C, zinc, atomic publish 26 as well as magnesium. Also, bottle gourd fights constipation equally it is fiber rich, as well as bottle gourd juice beingness alkaline metal helps with acidity, indigestion as well as ulcers. Just similar ash gourd, it is depression inwards calorie as well as has high H2O content which makes it really diabetic friendly. Today's recipe is all the same roughly other uncomplicated hearty soup that is non bad for the autumn weather.
Ingredients
For Soup:
- Bottle gourd - i minor or 1/2 medium.
- Fresh ginger origin - i tbsp
- Green chilly - 2-3
- Turmeric pulverization - 1/2 tsp
- Sea tabular array salt - equally per taste
- Fresh homemade kokosnoot milk (recipe here) - i cup
For optional Garnishing:
- Virgin kokosnoot fossil oil - i Tbs
- Garlic - 2-3 cloves (sliced thin)
- Red onion - 1/4 loving cup (chopped)
- Lemon juice - 1-2 Tbs
- Chopped coriander leaves (cilantro) - 2-3 Tbs
Directions:
- Peel as well as cutting the bottle gourd into cubes. You take away most iii cups of cubes.
- Add them along alongside chopped ginger, dark-green chilly as well as turmeric pulverization to a soup pot as well as gear upward covered (let it gear upward inwards its ain H2O - no take away to add together water) on depression medium heat.
- Let it cool as well as puree it completely or but crush as well as exceed thru soup strainer depending on preference.
- Add kokosnoot milk as well as simmer on estrus it on depression heat.
- Optional garnishing : Heat kokosnoot fossil oil on medium estrus as well as saute garlic as well as onion till slightly chocolate-brown as well as add together to the soup.
- Garnish alongside chopped coriander leaves.
- Serve alongside freshly squeezed lemon juice.
- This makes two servings. Enjoy!!
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