Do yous get got a bunch of overripe bananas inward your fruit handbasket at the terminate of the calendar week that yous don't to throw away? You tin hold out creative together with discovery endless uses amongst them. You tin freeze them to brand smoothies or H2O ice creams. Or yous tin brand these quick breakfast staff of life squares. You simply demand overripe bananas together with rolled oats. You tin play about amongst other additions. Just takes almost xxx minutes to mix them upward together with bake.
Ingredients - Overripe banana - three medium
- Rolled oats -1 cup
- Dried shredded kokosnoot - 1/2 cup
- Baking soda - 1/4 tsp
- Sea tabular array salt - 1/8 tsp
- Ground cinnamon - i tsp
Directions: - Preheat the oven to 350 degrees.
- Powder one-half of the oats to a fine pulverization using your dry out blender or java grinder.
- Powder remaining one-half to a coarse meal using your dry out blender or java grinder.
- Transfer to a bowl, add together all dry out ingredients together with mix well.
- Mash the bananas amongst a fork together with add together to the dry out ingredients together with mix well.
- Line a one-half canvass cookie tray amongst parchment newspaper together with spread the batter to almost 1/2 inch thickness.
- Bake for almost xx minutes.
- Let it cool together with cutting into half-dozen squares (approximately four inches)
- Serve them equally is or brand breakfast sandwiches amongst homemade nut butter, or your selection of nut or fruit spread.
- Enjoy!!
Here are some quick'n'healthy breakfast spread ideas:
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