Roasted Taro Quinoa Salad

What comes to my hear when I mean value near Taro a.k.a Chembu inwards my language? All the traditional South Indian dishes that nosotros brand amongst it similar pulissery, olan, pulinkari, puzhukku in addition to many more. So how near making a warm salad amongst taro? I said warm, then it is non a raw salad, I am going to create it :-).

Taro is a nutrient rich beginning vegetable to include inwards your diet. It helps lower blood pressure, helps boost immunity amongst multiple vitamins, has depression sodium, rich inwards fiber in addition to has depression glycemic index which is a summation too. Also, similar another types of yams, it is a natural source of phytoestrogen which helps to  balance the estrogen levels inwards women. Have mood swings or other PMS? Start eating merely about taro ;-) 

So this salad is my agency to include taro inwards my regular weekday luncheon salads. I am using pan roasted taro along amongst merely about wilted kale in addition to cooked quinoa.. yum! 

For the Salad:

• Taro - four small
• Quinoa - 1 loving cup (Soaked overnight or 6-8 hours) 
• Red onion - 1 
• Green chilly - 3-4
• Garlic - 3-4 cloves
• Kale - 8-10 leaves (or whatever other greens or cabbage)
• EV Coconut oil - 1 Tbs
• Turmeric pulverization - 1/2 tsp

• Cook quinoa amongst 11/2 cups of water. 
• Meanwhile, launder in addition to pare taro, piece into sparse slices. 
• Chop onion, garlic in addition to light-green chilly.
• Slice kale real thin. 
• Heat kokosnoot oil on medium heat, add together turmeric pulverization in addition to sauté onion, garlic in addition to light-green chilly for a few seconds.
• Add taro slices in addition to laissez passer on a crude oil stir to coat them amongst onion/garlic/chilly in addition to turmeric. Cook covered for 8-10 minutes. You powerfulness desire to bring down rut in addition to proceed checking every infinitesimal or then to brand certain they produce non burn.
• Once taro is done, add together sliced kale in addition to create till it is merely wilted. Remove from flame. 
• Add to a bowl, add together cooked quinoa in addition to mix well. 
• Serve amongst the freshly whisked dressing. Enjoy! 
• This serves 3-4

Dressing:

• EV olive oil - iii Tbs 
• Lemon juice - from i lemon
• Sea common salt in addition to pepper - every bit per sense of savour - freshly ground
• Raw hemp hearts - iii Tbs

• Whisk everything together. 

Sharing this on:
Wellness Weekend
Healthy Vegan Fridays
Plant-based Potluck Party@Urbannaturale

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