Quick Hemp Cashew Dip/Dressing

Though nosotros got introduced to hemp well-nigh a yr ago, it is exclusively late that nosotros started enjoying it, thence much that nosotros are trying to purpose it equally much equally possible. And why not, it is thence skillful for you, beingness i of the best sources for institute based protein, perfect omega half-dozen to omega iii ratio too a skillful rootage of essential obese acids, magnesium too much more..This  recipe is flexible to endure used equally a dip or equally a salad dressing, a perfect replacement for a bluish cheese dip. It tin dismiss equally good endure made completely raw too vegan past times replacing the yogurt amongst the same sum of kokosnoot milk, add together a tablespoon of coconut kefir for your doze of pro-biotic.

• Organic raw hemp hearts - 1/4 cup
• Organic raw cashews - 1/4 loving cup (recommended soaking for a few hours)
• Organic homemade yogurt - 1/4 cup
• Red pearl onions - 2-3 
• Garlic cloves - 1-2
• Organic raw apple tree cider vinegar - 1 Tbs
• Black pepper corns - a few
• Sea common salt - equally per taste

• You may desire to acre the onion too garlic too soak inward apple tree cider vinegar for thirty minutes or so. I prefer it this agency to trim down the stink from raw onion too garlic. 
• Blend everything to a silky smoothen dip.
• Serve amongst fresh veggies, domicile made pita or equally a salad dressing. 
• This serves 2. 
• Enjoy !!

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Raw Food Thursday:

•     Here is a salad amongst cooked rye berries along amongst steamed long beans & wilted regal kale which volition become real good amongst this dressing 

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