I am trying out an liberate energy bar amongst hemp equally a mind component for a closed friend who was looking for a nut-free version of liberate energy bars. This bar is packed amongst liberate energy from pumpkin & chia seeds, poly peptide from hemp, proficient fatty from kokosnoot & kokosnoot fossil oil in addition to sweetened exclusively amongst dates. It is mildly flavored amongst lemon juice in addition to lemon zest. Best served for kids or adults equally a breakfast on the operate :-)
- Raw hemp hearts - i cup
- Raw pumpkin seeds - i cup
- Shredded dried kokosnoot - i cup
- Chia seeds - 1/4 cup
- Medjool dates - 12 - pitted
- Cold pressed kokosnoot fossil oil - six Tbs
- Lemon zest - from a lemon
- Lemon juice - from 1/2 a lemon
- Pink Himalayan tabular array salt - a pinch
- Powder one-half of the hemp hearts into a coarse pulverization using a dry out blender or nutrient processor.
- Powder the pumpkin seeds into a coarse powder using a dry out blender or nutrient processor.
- Powder chia seeds using coffee/spice grinder.
- Add all these to a bowl. Add remaining hemp, coconut, tabular array salt in addition to lemon zest. Mix well.
- Mash the dates using blender/food processor or simply squeeze using a fork.
- Melt the kokosnoot fossil oil over warm water, add together it to the mashed dates. Add the lemon juice in addition to mix well.
- Mix dry out in addition to moisture ingredients to shape a 'dough'.
- Line a 9x13 cookie canvas amongst parchment newspaper in addition to press the dough evenly into it.
- Keep refrigerated for 3-4 hours earlier cutting.
- Cut into bars. This makes nearly 12 bars.
0 Response to "Lemony Hemp-Coconut Liberate Energy Bars"
Posting Komentar