When it comes to desserts or snacks or snack-desserts, I am all for wholesome treats which involves minimal cooking in addition to processing. Even better, if at that topographic point is no cooking/baking involved. Here is a fruit-cake which tin endure pose together inwards no fourth dimension in addition to uses solely basic wholesome ingredients. I brand a lot of raw treats in addition to ever await for novel exciting ideas.
This 1 started alongside a beautifully presented Peach Tarts from The kitchn. The kokosnoot in addition to ginger combination was hence inviting in addition to the tarts looked hence beautiful that I added that to my 'to brand list'. As my regular readers powerfulness bring already noticed, I am non individual alongside a lot of patience or aesthetic eyes when it comes to nutrient presentation. I function to a greater extent than alongside my gustatory modality buds in addition to hence produce my nutrient testers or tasters (whichever agency you lot desire to telephone telephone my hubby in addition to my son). I mean value that roughly ingredients cannot larn incorrect whichever agency you lot arrive or introduce it. One such duad would endure kokosnoot in addition to ginger. If you lot agree, hence this no-bake fruit cake is for you lot to drive :-)
This 1 started alongside a beautifully presented Peach Tarts from The kitchn. The kokosnoot in addition to ginger combination was hence inviting in addition to the tarts looked hence beautiful that I added that to my 'to brand list'. As my regular readers powerfulness bring already noticed, I am non individual alongside a lot of patience or aesthetic eyes when it comes to nutrient presentation. I function to a greater extent than alongside my gustatory modality buds in addition to hence produce my nutrient testers or tasters (whichever agency you lot desire to telephone telephone my hubby in addition to my son). I mean value that roughly ingredients cannot larn incorrect whichever agency you lot arrive or introduce it. One such duad would endure kokosnoot in addition to ginger. If you lot agree, hence this no-bake fruit cake is for you lot to drive :-)
- Organic raw sunflower seeds ** - 1/2 cup
- Organic unsweetened dried shredded kokosnoot - 1/2 cup
- Organic chia seeds -2 Tbs
- Himalayan tabular array salt - 1/8 tsp
- Pitted medjool dates - 2-3
- Fresh ginger - 1-2 Tbs grated alongside juice (Adjust according to your preference)
- Cold pressed virgin kokosnoot crude oil - 2 Tbs
- Fruits - 1 medium peach or nectarine or apple
- Squeeze of lemon juice
- Grind chia seeds inwards a java or spice grinder.
- Add sunflower seeds, kokosnoot in addition to tabular array salt inwards a nutrient prep or blender in addition to pulse till coarsely ground.
- Add dates in addition to grated ginger in addition to maintain pulsing till everything only starts to combine together to cast a 'dough'
- Transfer to a bowl, add together kokosnoot crude oil in addition to set down chia in addition to mix well.
- Grease a iv inch boundary cast pan alongside a pat of kokosnoot oil.
- Chop fruit actually minor in addition to thin.
- Spread 1/3rd of the dough into the pan in addition to press well. Layer 1/2 of chopped fruit. Spread roughly other tertiary of dough in addition to press well. Repeat the fruit in addition to dough layer pressing each layer firmly.
- Remove the cake from the pan. Slice in addition to serve.
** you lot tin substitute sunflower seeds alongside walnuts or pecans.
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