Nutty Fruity Unloose Energy Bars

If yous convey ever shopped for liberate energy bars inward a wellness nutrient store, that likewise amongst character ingredients, yous would know how expensive they tin be. So why non brand your ain liberate energy bars amongst your selection of construct clean ingredients? Energy bars tin come upwards handy equally your pre-workout snack, or equally a on-the-run breakfast for those busy weekday mornings or equally a skillful afterward schoolhouse snack. Here is silent around other quicknhealthy liberate energy bar recipe which is vegan, gluten-free, dairy-free too made amongst no added sugar, flour or oil. You tin substitute the nuts amongst seeds (pumpkin seeds, sunflower seeds) if yous are allergic to nuts. If yous wishing to trim back the sweetness yous could omit the dates too add together same sum of apricots or prunes. I convey made them amongst my favorite spices, ginger too cinnamon, but yous tin seek varying the spices, larn inward your ain :-) As ever seek to piece of employment organic ingredients equally much equally possible. 

Ingredients:

• Almonds -1/2 loving cup (preferably activated) 
• Pecans - 1/2 cup
• Dried shredded kokosnoot - ane cup
• Apricot chopped - ane 1/2 cups
• Dates chopped - 1/2 cup
• Hemp hearts - ane cup
• Goji berries - 1/2 cup
• Cinnamon pulverization - ane tsp
• Ginger pulverization - ane tsp
• Himalayan tabular array salt  - a pinch

Directions:

• Add almonds, pecans to a dry out blender or nutrient processor too pulverization to larn almost a repast consistency. Transfer to a bowl.
• Add chopped apricots too dates to the nutrient processor or high speed blender too procedure till yous larn a paste-like consistency, transfer to the bowl.
• Add goji berries to nutrient processor/blender too grind coarsely, transfer to the bowl.
• Add the remaining ingredients to the bowl. Mix everything too brand variety of a 'dough'.
• Divide the 'dough' into iv or five balls. Place a ball betwixt to parchment newspaper too curlicue into 1/4 th inch thick rectangle. Cut into bars of desired sizes. Trim edges too repeat till all 'dough' is finished. 
• Preheat oven to a rattling frigidness (I had mine at the lowest at 170 deg F). Arrange the bars inward a silicon lined tray too bake for well-nigh thirty minutes. 
• Let them cool downward completely. Wrap inward desired wrappers or simply store inward airtight container.
• This makes well-nigh 12 bars (1.5 inch x iv inch).
• Enjoy! 

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