Here is nevertheless or then other recipe for the tiffin box. Influenza A virus subtype H5N1 middle eastern means pilaf made amongst bulgur wheat, chickpeas, greens together with apples, together with mildly spiced amongst aromatic middle eastern means spice mix. For a gluten-free option, substitute bulgur amongst quinoa or wild rice. Easy to pose together together with packs good for a warm wintertime hateful solar daytime lunch. Substitute chickpeas amongst other kinds of beans/lentils for variations.
Ingredients:
- Bulgur wheat - 1/2 loving cup (soaked overnight)
- Black chickpeas - 1/2 loving cup (Soaked overnight)
- Middle eastern means spice mix - two tsp (recipe below)
- Sea common salt - equally per taste
- EV olive crude oil - 2-3 Tbs
- Red onion - 1
- Garlic - 2-3 cloves
- Baby kale - four cups (or spinach)
- Bell pepper - i (chopped fine)
- Apple - i (chopped)
- Minced coriander/mint leaves- 1/4 cup
Directions:
- Drain together with fix chickpeas amongst 1/2 loving cup of H2O using a sauce pan or pressure level cooker.
- Once chickpea is close cooked, add together drained bulgur wheat together with maintain cooking till all H2O is absorbed together with everything is cooked well. (note: soaked bulgur volition fix inwards no time)
- Heat i Tbs of olive oil, sauté garlic till slightly golden. Add onion together with sauté till slightly pink.
- Add cooked chickpea together with bulgur, along amongst the spices together with salt. Add chopped greens together with bell pepper together with fix till simply wilted.
- Switch off add together chopped apples together with minced coriander/mint leaves and mix well.
- Serve warm or pack for a warm packed lunch.
- Makes 3-4 servings. Enjoy!!
Middle Eastern Style Spice Mix
- Coriander seeds - two tsp
- Cardamom - 4
- Red chilly - 4-5
- Black pepper - i tsp
- Ground cinnamon - i tsp (or i inch stick)
- Grind everything using a java grinder.
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