It has been brutally mutual depression temperature for the past times few weeks, too it is inward these times that nosotros crave for something warm too spicy inward our tiffin box. I prefer something warm too however does non ask a lot of cooking, something satisfying too however lite on your stomach. Here's ane that fits the nib too my tiffin box... a quick'n'healthy quinoa salad alongside chickpeas, veggies, fruits too nuts.
Ingredients:
- Quinoa - 1 loving cup (Soaked overnight)
- Chickpeas - 1/2 loving cup (Soaked overnight)
- EV olive crude - iv Tbs
- Garlic - 4-5 cloves (minced)
- Green chilly - 4-5 (chopped)
- Green beans - 1 loving cup (chopped fine)
- Bell pepper (multiple colors) - ii loving cup (chopped fine)
- Green mango - 1 loving cup (chopped fine, or 2-3 Tbs fresh squeezed lemon juice)
- Baby greens - ii cups (spinach, kale or a mix)
- Almonds - 1/2 loving cup (roughly chopped)
- Salt - every bit per taste
- Apples - ii (chopped)
- Drain too rinse quinoa well, gear upwards alongside 1 loving cup of water. Drain too rinse chickpea too gear upwards alongside 1/2 loving cup of water. (I purpose pressure level cooker for both)
- Heat a tablespoon of olive crude too saute garlic too light-green chilly for a pair of minutes. Add chopped light-green beans too gear upwards covered till light-green beans are almost done. (for most 5-6 minutes)
- Add chopped bell pepper, chopped mango (if using) too chopped greens too sauté till warm too greens are only wilted.
- Switch off, transfer to a bowl, add together chopped apples, almonds, salt, lemon juice (if using) too remaining olive oil. Mix everything good too serve at nowadays or every bit a packed lunch.
- Makes three to iv servings. Enjoy!!
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