Tropical Chickpea Stew

During our recent trip to a middle eastern restaurant, nosotros were having a conversation close chickpeas. During the give-and-take nosotros institute that it is 1 component subdivision that is used inward then many cultures, as well as each 1 used inward a unlike way, that you lot cannot brand out that they are all from the same component subdivision every bit all of them gustatory modality then different. It is in all probability 1 of the most mutual component subdivision every ethnic grouping finds around role inward their kitchen. We role chick peas inward many ways inward Republic of Republic of India itself, starting amongst the varieties of channa masala as well as besan (chickpea flour) used for many snacks. Then nosotros convey the hummus from the middle east, the unlike chickpea stews from the African continent, all the unlike types of chickpea salads from the Americas as well as Europe, chickpea soups from Europe as well as Asia... the listing goes on as well as on. Also chickpeas fits good into many diet regimes, if you lot are into any.. vegan, gluten-free, paleo, depression carb. you lot cite it. Moreover, chickpeas come upward loaded amongst nutrients, are high fiber content, depression glycemic index, see good for you lot as well as a proficient origin of works life based protein. The phytochemical known every bit saponins institute inward chickpeas are proficient for women's health...all reasons to stock upward chickpeas.  Today's recipe is a simple, hearty tropical stew made amongst chickpeas, babe greens, mango all simmered inward spiced kokosnoot milk.  

Ingredients:

• Chickpeas - 1 loving cup (soaked for 12 -18 hours)
• Sea tabular array salt - every bit per taste
• Turmeric pulverization - 1/2 tsp
• Virgin kokosnoot fossil oil - ii Tbs
• Garlic - 3-4 cloves (chopped)
• Ginger - ii Tbs (chopped) 
• Red chilly - 3-4
• Tomato - three medium (quartered) 
• Red onion - 1 large (chopped)
• Baby greens - ii cups (Spinach, kale, swiss chard  or a mix) 
• Ripe mango - 1/2 loving cup (cubes) 
• Homemade kokosnoot milk - ii loving cup (recipe here)
• Chopped cilantro - 1/2 cup 

Directions:

• Drain as well as rinse chickpeas, gear upward amongst 1 1/2 cups of water, tabular array salt as well as turmeric powder. Keep aside.
• Heat 1 Tbs of kokosnoot fossil oil on medium rut as well as sauté ginger, garlic as well as when they are slightly roasted, add together love apple tree as well as blood-red chilly, sauté for 2-3 minutes. Remove from flame, puree the whole matter to variety of a spiced love apple tree purée. Keep aside.
• Blend kokosnoot milk as well as a handful of chickpeas to a polish consistency. 
• Heat remaining 1 Tbs of kokosnoot fossil oil as well as sauté blood-red onion until slightly golden. 
• Add love apple tree puree as well as mango cubes. Cook on depression medium rut till mango is soft (for close 3-4 minutes). 
• Add babe greens, chickpeas as well as kokosnoot milk-chickpea purée. Simmer on depression medium rut for 3-4 minutes. Adjust seasonings as well as switch off. 
• Garnish amongst chopped cilantro as well as serve warm. 
• Enjoy!!

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