Ash Gourd Mint Juice

In my concluding post, I talked near raw ash gourd (kumbalanga/wax gourd/winter melon) beingness 96% water. That makes it an apt vegetable to juice. I convey been trying all dissimilar combinations of juice amongst ash gourd inwards the mix, but hither is the 1 which is a keeper. Ash gourd juice sweetened slightly amongst apple tree together with refreshingly flavored amongst fresh mint. 




Ingredients:

  • Ash Gourd - ii cups (cubes)
  • Apple - 1 or 1/2 (for sweetening)
  • Mint - 3-4 stems
  • Lemon -1
  • Himalayan pinkish tabular array salt - a pinch

Directions:

  • Peel together with cube ash gourd.
  • Peel lemon together with cutting into quarters.
  • Cut apple tree into cubes. 
  • Juice everything using a juicer. Serve amongst a pinch of himalyan salt.
  • If using a blender, blend everything except lemon. Strain, add together squeezed lemon juice together with serve with a pinch of himalyan salt.
  • This makes near iii cups of juice. 
  • Enjoy !!




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