Beets Avial

I dear summertime for many reasons - the weather, the relaxed mood, the extended solar daytime lite in addition to inwards a higher house all the fresh create that I tin selection upward from the farmers markets in addition to the local vegetable stands. I purchase all kinds of greens inwards abundance during this flavor in addition to abide by plenty of ways to include them inwards our meals. I bring got queries from my friends in addition to readers at times on what to hit amongst beets (root, stalk in addition to leaves - the whole deal). Beet leaves are in all probability ane of the tastiest greens nosotros teach here. They sense of savor rattling or so the carmine amaranth leaves that nosotros operate far India, thence nosotros tin brand pretty much everything that nosotros brand amongst carmine amaranth past times substituting them amongst beet leaves. Here is a recipe that is commonly made amongst carmine amaranth leaves (chuvanna cheera). If you lot are to a greater extent than oft than non not a fan of beets (especially beet root), in addition to so this is something you lot should laissez passer on a try. You mightiness teach a fan straightaway :-)

Ingredients: 

• Red beets (root, stalk in addition to leaves) - 1 medium bunch
• Raw (green) mango - 1 pocket-size or 1/2 medium
• Coconut - 1 cup 
• Green chilly - 3-4
• Cumin seeds - 1 T
• Homemade Yogurt - 1/2 cup
• Turmeric pulverization - 1/2 tsp
• Sea tabular array salt - equally per taste
• Virgin kokosnoot fossil oil - 1 Tbs

Directions:

• Separate beet leaves, stems in addition to beet roots.  Wash in addition to pare the root, spell into ii inch long sticks (sticks slightly thinner than french fries) Wash in addition to cutting the stems into ii inch long pieces. Chop leaves fine. 
• Peel the mango in addition to cutting into ii inch long sticks. 
• Grind coconut, light-green chilly in addition to cumin seeds to a coarse mixture. Mix it amongst yogurt in addition to hold aside.
• Start cooking the cutting beet source inwards close one-half loving cup of H2O in addition to turmeric powder. Cook covered on medium oestrus till they are cooked one-half means thru. Add the cutting stalk in addition to mango pieces in addition to proceed cooking.
• When they are almost done, add together chopped leaves in addition to proceed cooking till the leaves are only wilted. Stir to wilt them evenly.
• Add the coconut-yogurt mix in addition to tabular array salt in addition to proceed cooking till beet leaves are cooked only enough.
• Drizzle kokosnoot fossil oil in addition to serve warm along amongst rice. 

Sharing with:
Hearth in addition to Soul Blog Hop@ZestySouthIndianKitchen
Plant Based pot luck party@UrbanNaturale

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