Salmon Chickpea Burger

Can Burger too Quick'n'healthy teach together? Well, if y'all stick to your build clean standards inwards choosing the ingredients too if y'all purpose a piddling chip of planning, too hence Yes, they tin teach together. I convey a growing upward teenager at home, who for most of the fourth dimension is rattling adaptive to our healthy, build clean eating. Sometimes though he gets excited if I brand a burger or a pizza or something that falls nether the generic tiddler friendly category. So hither is something that I brand to excite my foodie teenager. Hope y'all too your teenagers taste it too.

Ingredients:

• Wild caught Alaskan salmon - two steaks (6 oz each)
• Chickpeas - 1/2 loving cup soaked overnight - I purpose dark channa, but chickpeas live on but equally well 
• Ginger - two Tbs
• Garlic - 3-4 cloves
• Green chilly - 3-4
• Coriander leaves - 5-6 stems
• Turmeric pulverization - one tsp
• Flax seeds - two Tbs
• Paprika - one tsp
• Sea common salt - one tsp 

Directions:

• Grind chickpea coarsely using blender or nutrient processor. Stop too scrape sides oft hence that y'all tin command the grinding. Transfer to a bowl.   
• Do the same amongst ginger, garlic, light-green chilly too coriander leaves. Add to the chickpea. 
• Clean the salmon too take skin. Mince it using nutrient processor or blender. You tin also but chop it actually fine. Transfer to bowl amongst chickpea mixture. 
• Preheat oven at 400 degrees.
• Grind the flax seeds inwards your java grinder too add together to the mixture.
• Add all spices too salt. Mix good too shape kind of a dough.
• Divide into vi equal parts. Shape into patties of virtually 3-4 inches diameter. Arrange  them on a baking tray patted amongst virgin kokosnoot petroleum or lined amongst parchment paper.
• Drizzle drops of kokosnoot petroleum on each patty too bake for virtually twenty minutes or until slightly browned.
• I don't brand sandwiches, since this already has the carbs from chickpeas, but y'all tin definitely serve it on homemade burger buns. 
• I serve them amongst a mint yogurt chutney on a bed of fresh babe greens salad. 
• This makes vi burgers. Enjoy!!

Tweet

Subscribe to receive free email updates: