Now, these are all positives that I similar close the school. On a regular day, I don't own got to worry close what my boy volition endure to eat. Then at that topographic point are socials, the Valentine's twenty-four hours party, Halloween political party as well as more, where the schoolhouse chefs are non making the food. I am all for kids socializing as well as having fun alongside their friends. My work is alongside the nutrient (that also junk food) inward these parties. In all these parties, they serve loads of saccharide inward the cast of cupcakes, doughnuts, marshmallows, Gatorade, you lot get upward it. I don't complain to the volunteer parents because I unremarkably cannot volunteer for these events because of run schedules as well as my long commute to school. I intend I should non complain close things where I cannot actually contribute to whatsoever change. What I tin practise is to supplement my boy alongside something that he tin autumn dorsum on. I own got educated him plenty to brand skillful choices wherever possible. I plough over him a wholesome as well as filling breakfast as well as he unremarkably checks on the spider web on what is for luncheon that twenty-four hours at school. So if at that topographic point a 'party' inward betwixt inward his class, he is mostly non hungry (both literally as well as emotionally). The work is when he has a social or political party afterwards school. On those occasions, I mostly supplement him alongside something wholesome as well as filling that he tin autumn dorsum on. Something similar an unloosen energy bar, a box of cutting fruits, or 1 banana.
Here is 1 such quick'n'healthy alternative that you lot tin brand ahead of time. It is made alongside oats, though I am pretty certain you lot tin brand this alongside buckwheat every bit good if you lot desire a gluten-free version. Send them to schoolhouse every bit a snack or own got alongside you lot to run every bit breakfast or snack. It is ability packed, as well as thus it is perfect for your hiking/biking trips, or other outdoor activities.
Ingredients:
- Fig - 1 loving cup (chopped into pocket-size pieces)
- Steel cutting oats - 1 cup + 1 cup
- Dried shredded kokosnoot - 1 cup
- Chia seeds - 1/2 cup
- Virgin kokosnoot oil -1/2 cup
- Flax seeds - two Tbs
- Himalayan pinkish common salt - 1/2 tsp
- Cinnamon pulverization - two tsp
- Dried ginger pulverization - two tsp
- Soak chopped fig inward 1/2 loving cup of warm H2O for xxx minutes to soften. Blend them inward a blender or nutrient processor. Add kokosnoot oil also as well as endure along blending till mixed well.
- Powder the flax seeds inward your java grinder as well as mix alongside 1/2 loving cup of H2O as well as ready aside for v minutes to gel.
- Powder 1 loving cup of oats, mix alongside remaining dry out ingredients inward a bowl.
- Mix inward the fig-coconut oil mixture as well as flax meal. Mix good to cast a petroleum dough.
- Spread into a 8 X 8 baking dish lined alongside parchment newspaper as well as press evenly.
- Bake at 350 deg toaster oven for 20-25 minutes.
- Let it cool as well as cutting into two inch squares.
- This makes sixteen squares. Enjoy it for breakfast, or every bit a ability snack :-)
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