Wholesome Rye Roti Wraps W/ Roasted Eggplant Acorn Squelch Spread

Wraps are my son's favorite packed luncheon item. These wraps are made amongst rye in addition to sprouted spelt flour, which makes it suitable for everyone including people amongst slight gluten intolerance. Though I am using acorn squelch spread in addition to roasted eggplant, this tin live made amongst other like spreads (hummus maybe?) in addition to other roasted, steamed or raw veggies. I brand ii or three smaller wraps for 1 serving instead of 1 gigantic wind that you lot would discovery at a deli or a fresh nutrient outlet. This agency it is easier to cause got in addition to consume, in addition to you lot tin infinite them out if you lot exercise non desire to eat them all at 1 time. As always, role organic ingredients every bit much every bit possible. 

Acorn Squash Spread

• Acorn squelch - 1/2 small
• Shredded kokosnoot - 1/2 loving cup (Fresh or dry)
• Green chilly - 2-3 (Adjust every bit per spice level)
• Lemon juice - from a one-half a large lemon
• Sea tabular array salt - every bit per taste
• Virgin kokosnoot crude oil - 1 tsp

• Wash in addition to pare squelch (I exit roughly pare on, if the squelch is small-scale in addition to tender green)
• Remove the pith in addition to seeds  and while into sparse slices.
• Heat a pan on medium estrus in addition to  drizzle kokosnoot oil.
• Spread the squelch slices in addition to roast for 2-3 minutes on each side.
• Transfer to a blender along amongst other ingredients in addition to blend to a spreadable consistency.

Rye Roti Wrap Dough

• Rye flour - 1 cup
• Sprouted spelt flour - 1 cup
• Cumin seeds - 1 tsp
• Carom seeds - 1 tsp (Ajwain/Omam)
• Sea tabular array salt - every bit per taste
• Filtered H2O - 3/4 cup
• Virgin kokosnoot crude oil - ii tsp

• Powder cumin in addition to carom seeds using a coffee/spice grinder.
• Mix the flours, salt, spices in addition to kokosnoot oil.
• Add water, starting from 1/2 loving cup in addition to outset mixing to brand a dough drizzling to a greater extent than H2O every bit you lot go. Knead good for 5-10 minutes.
• The dough should live elastic plenty to whorl into wraps.
• Keep aside for xxx minutes. (If you lot desire to brand ahead, you lot tin maintain the dough refrigerated for couplet of days wrapped inward a plastic wind or inward a air tight container)

Roasted Eggplant

• Eggplant - 1 medium italian eggplant
• Virgin kokosnoot crude oil - 1 Tbs.
• Turmeric pulverization - 1/4 tsp
• Red chilly pulverization - 1/2 tsp (optional)
• Sea tabular array salt every bit per taste
• Virgin kokosnoot crude oil - 1 tsp

• Slice eggplant into 1/2 inch slices in addition to spread salt, turmeric pulverization in addition to chilly pulverization on both sides.
• Heat a pan on medium estrus in addition to  drizzle kokosnoot oil.
• Spread the eggplant slices in addition to roast for 4-5 minutes flipping halfway thru, till eggplant is cooked enough.

Make the rotis:

• Divide the dough into ix -10 equal parts.
• Roll each into a a circle of virtually 7-8 inches.
• Heat a shape Fe griddle, in addition to pose the rolled dough carefully on it.
• Once you lot outset seeing small-scale bubbles, flip it.
• Once you lot outset seeing bubbles on the other side, flip it again.
• Press on the edges using a moisture towel or using a wooden spatula in addition to thence that it puffs up.
• Once it is almost puffed upwards flip it in 1 lawsuit to a greater extent than in addition to run along pressing to completely puff up.
• Even if it does non puff upwards completely, that is okay, but create nicely (without burning) on both sides :-)
• Repeat for each roll.
• Takes virtually xx minutes for 9-10 rotis.

Make the wraps:

• Spread 2-3  Tbs of the spread on the roti.
• Keep 1-2 slices of eggplant in addition to handful of whatever fresh vegetable (carrot slices, raw mango slices, infant spinach, cucumber slices) on 1 side of the wrap.
• Start rolling upwards from that side.
• Edges volition live kind of sealed amongst the spread.

This is shared at:
Health in addition to Soul Tuesday Blog Hop

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