If I accept to pick a favorite cuisine other than my own, that volition accept to move Mediterranean. They purpose of a lot of fresh veggies, mix of flavors, adept fats, nuts as well as legumes, as well as higher upwardly all the flexibility inwards which y'all tin give notice tweak a Mediterranean recipe makes it my position out 1 pick whatsoever day. This recipe has mild Indian flavors from raw mango, greenish chilly as well as cilantro. The mix of ii kinds of quinoa makes it a gluten gratuitous alternative to the regular wheat based Tabbouleh. I purpose all the optional ingredients as well as larn far plenty quantity for the ii of us to accept it equally a nutritious principal repast salad for a weekday lunch. As always, endeavour to purpose equally much organic ingredients equally possible.
- Quinoa -1 loving cup ( Soaked overnight) (I purpose one-half crimson as well as one-half white for a to a greater extent than nutty texture)
- Yellow onion - 1 medium
- Raw mango - 1 medium
- English cucumber - 1
- Herbs (cilantro/dill/fennel leaves) - equally much equally y'all want *
- Green chilly - 2-3 (as per your spice level)
- Apple cider vinegar - 1 Tbs.
- EV Olive crude oil - three Tbs.
- Sea common salt as well as pepper - equally per taste
- Pomegranate arils (optional) - a handful
- Raisins/ goji berries ( optional) - a handful - soaked for xxx minutes
- Sunflower seeds - (optional) - a handful - soaked for xxx minutes.
- Soak raisins/goji berries/sunflower seeds if using.
- Chop onion as well as toss alongside apple tree cider vinegar as well as a tablespoon if olive crude oil as well as operate along aside for xxx minutes or so.
- Drain as well as rinse quinoa good as well as create alongside a loving cup of water. Let it cool.
- Peel the mango skin, take away pit as well as chop into minor slices.
- Chop the cucumber, greenish chilly as well as herbs.
- Toss everything together as well as add together remaining olive oil, common salt as well as pepper.
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