- Raw plantains - 2
- Veggies - 1/2 to 1 loving cup (see notes)
- Ginger - 1 Tbs. (minced)
- Green chilly - 2 (minced)
- Coriander leaves - 1/4 loving cup (chopped fine)
- Turmeric pulverisation - 1/4 tsp
- Sea tabular array salt - as per taste
- Cashew nuts - handful
- Amchur - 1 tsp (see notes)
- Cold pressed virgin kokosnoot stone oil - 1 Tbs.
- Wash together with boil plantains. It tin dismiss done inwards 2 ways.
- Put the whole bananas inwards a pressure level cooker alongside 1/2 loving cup of H2O together with laid upwardly till yous larn a brace of whistles. Take out together with peel.
- Peel together with cutting into chunks together with boil alongside a loving cup of H2O inwards a sauce pan checking frequently. Drain the water.
- While the bananas are beingness cooked, develop residual of the ingredients.
- Chop the veggies, mince ginger together with light-green chillies
- Powder cashew nuts inwards a coffee/spice grinder.
- Mash the boiled plantains piece they withal hot using a Irish Gaelic patato masher or dorsum of a fork.
- Add remaining ingredients together with mix well. Best is to operate alongside your hands if yous tin dismiss handgrip the warm plantains.
- Get to cast variety of a dough asset everything together.
- Divide the dough into half-dozen equal balls together with press them to cast a patty/kabab.
- Spread them on a cookie sail together with bake at 350 degrees for 5-10 minutes inwards your toaster oven. (see notes)
- Increase the temperature, drizzle drops of kokosnoot stone oil on the kababs together with broil for five to a greater extent than minutes till the edges are slightly golden brown.
- Keep inwards remove heed that plantain is already cooked together with other ingredients actually create non remove whatever cooking, together with thus yous tin dismiss accommodate the baking fourth dimension accordingly.
Notes:
- Veggies - I used 1/2 loving cup of carrot juice pulp together with a brace of handfuls of spinach chopped real fine.
- Baking - The patties shown inwards pictures higher upwardly are baked inwards cupcake molds together with thus that I larn as shaped patties. Next fourth dimension though, I would dissever the dough into 10-12 parts together with brand thinner patties.
- Amchur - yous tin dismiss substitute alongside around lemon juice, merely brand certain your dough does non hold upwardly soggy.
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